Are you feeling overwhelmed with the demands of motherhood? Surprised at the kind of emotions you’re feeling and thoughts you’re having?

Are you having a tough time after giving birth to your baby? Perhaps you’re feeling numb and unconnected to your child?

Do you feel unsupported by your partner, or family?

Whatever you are struggling with, the Mindful Mums Support Group is a confidential and supportive space where you can truly be honest about what is going on in you and around you.

This is a free, open group for anyone to attend, with or without your child. We will incorporate some mindfulness techniques, but the group is mainly about supportive listening and sharing – not advice giving or parenting training. If you have a sense of struggling with the feelings and thoughts brought on by motherhood then come and join us.